Dancing with your Dragon: The Art of Loving your Unlovable Self by Shaeri Richards
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Enjoy “The Mother Tree.”

by Shaeri Richards
May 18th, 2013

The Mother Tree MovieEach and every one of us needs nurturing. We need to be watered with love, and fed with kindness. I know that in my younger years, I longed for love, but that sustenance did not always seem forthcoming from those in the world around me. Much of the time I walked around unhappy and unfulfilled. As I have learned to love myself and empower myself from within, I am grateful and happy to report that love flows more freely in my world these days. Self love does that for you…it opens the heart and attunes the soul to the frequency of love. With self love, suddenly we find love dancing everywhere.

Although I share many techniques for learning “self love”  in my book, “Dancing with your Dragon: The Art of Loving your Unlovable Self,” a good portion of my empowerment journey transpired during my time in film school back in 2002-2003.  For me, the culmination of that intense year of study is my creation of  a short film called “The Mother Tree.”  It tells the story of a Martin, a 13 year old boy who’s father died and who’s mother has disappeared. Orphaned, he finds himself living with an mean Aunt and a couple of bully cousins. To comfort himself, Martin spends many hours sitting under a beautiful tree where he use to spend time with his mother. One day to Martin’s horror, he discovers his cousins have chopped down the tree. Then Martin meets a Shaman. Together they dig up the tree stump, make a drum from it, and Martin learns to play a rhythm that changes his life forever.

With Mother’s day just behind us, and the 10th anniversary of  the making of my film just ahead, I wanted to offer you the chance to enjoy this inspiring little film.  You can watch it by clicking here.  Enjoy. And please feel free to comment and share.

May your day be full of wonder, joy, and oodles of love!

Categories Uncategorized

How to Come to Peace with any Situation

by Shaeri Richards
May 8th, 2012

Life happens.

Sometimes we might enjoy the way life is unfolding, other times it might feel challenging, painful and overwhelming.

The truth is that we cannot control what is happening in the world around us, yet we do have the power to find peace with life in our inner world.  Paradoxically, when we come to peace inside, our energy shifts and we may find we are attracting different types of situations to our outer world. But even if nothing changes on the outer, peace on the inner will make life more pleasant and fulfilling.

In a world where change is the only constant, coming to peace requires a certain ability to go with the flow, to allow life to be as it is.  It requires a certain surrender to the notion that try as we like, we don’t always get to have things how we want them and when we want them, which is usually “right now, thank you very much.”

So what is peace?  Peace is a spiritual frequency that we can tune in to at any moment. It’s like a color or a sound.  The color “red” or the note “G” are always vibrating on their individual frequencies whether we are currently experiencing them in our outer world or not. If we want to manifest them, we can use a medium or an instrument to bring them forth, like paint or a piano. When it comes to spiritual frequencies like peace, we become their instrument of expression on earth.

As human beings we have the capacity to sound the notes of the spiritual worlds, notes like peace, love, and compassion. Much like a properly tuned piano is designed to generate clear pure sounds, we are designed to generate the pure, clear energy of the Divine. We are built that way. Yet life’s challenges can cause us to get out of warped and out of tune. Tuning ourselves to the frequency of peace can help bring us back in balance.

Here are some practices to help you come to peace.

 

1.  Accept what’s happening. Breathe into your feelings about the situation and allow them to be as they are. Often we may feel frustration, bitterness, anger or rage about a situation. Judging these feelings or expressing them to the other tends to cause more challenges. Repressing them will create problems as well. Find a way to allow them to move through you. Feel them and acknowledge them for yourself, then let them go. From this state of acceptance, your energy will relax and the next step will become clearer.

2.  Do what you can. If action is possible take it, yet do your best to stay relaxed about the outcome. Let go of the “need” for success; yet remain open to the “possibility” of it.

If action isn’t possible, don’t dwell on the situation. Remain vigilant with your thoughts, if you find yourself running the situation over and over in your mind, stop, breathe into your heart and move into acceptance with the feelings you find there.

Sometimes action happens through non-action.  It’s like being caught in an ocean current. The best way to come to the surface is to stop fighting and let the current carry you to the top.

3. Forgive yourself if you know what to do, but can’t make yourself do it. Sometimes we are incapable of taking the action that will help us. Beating yourself up for this will only make matters worse. If you know what to do but don’t have the capacity to do it, practice step one. Call in your heart. Find compassion for yourself. Give yourself a hug.  With time, this practice of self-forgiveness and self-love may open the door to the energy needed for change.

4.  Look for any lessons you are meant to learn. Often life’s most difficult situations can be used as teachers on the road to compassion, love and peace.

5.  Remain open to opportunity and change. By practicing relaxation and acceptance, you become more present to the moment, and the moment births both peace and possibilities.

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Is it Really Better to Give than Receive?

by Shaeri Richards
December 20th, 2011

With the season of  giving & receiving in full force, I thought it would be a good time to dive into this topic at a deeper level.  I offer you an excerpt from my book “Dancing with your Dragon: The Art of Loving your Unlovable Self.” It comes from the chapter called, “The Paradoxical Nature of Desire,” which includes an exploration of energy in all of it’s various forms from money to love.

Please enjoy! And your thoughts and comments are appreciated.

Is it Really Better to Give?

Sometimes we carry inner thought forms that are taught to us through scriptures and other types of spiritual teachings. As spiritual beings, we may desire to act on these teachings in order to be “good” people. But because we live in a world of duality, when taken out of context, some of these teachings may not tell us the whole story. I want to take a moment to explore the old adage: “It’s better to give than receive.” For many people, this saying has become a belief that lives in the mental body. But is it really true? When we identify our consciousness with this particular belief, we automatically block our ability to receive. The very nature of desire is to want things, but if we believe that it’s better not to receive them, how will the desire ever be fulfilled? If it’s really better to give than to receive, then naturally all of us should orient ourselves toward giving. But if we’re all focused on giving, who will be available to receive our gifts? If we’re all focused on giving, who will be open to receive and enjoy the Divine as expressed through the bountiful offerings of Mother Earth?

In order to receive the blessings of the Divine, it’s helpful to become more conscious of what it means to give and what it means to receive. In the English language the words “give” and “receive” are both verbs. They describe an action. On a physical level, giving and receiving typically involves the use of our hands. When I pick up an object (for my personal pleasure we’ll call it a cookie) and I hand it to you, I am giving. If you open up your hand and allow me to place the cookie in it, you are receiving. If you reach out and grab the cookie, you are taking. If you insist that I give the cookie to you right this minute, you are demanding. If you keep your hand closed, you are rejecting or refusing the cookie I am offering.

Obviously, our emotional bodies and mental bodies don’t eat cookies, but they respond to the things they like or don’t like in much the same way. They open when they want something, and close when they don’t. They can also demand things by energetically pulling at the world, like an insistent little child who wants attention and wants it now. Or they can pull away from the world like a hurt little kid who wants to sulk in the corner or hide in his or her room. Whether conscious or unconscious, this inner movement is a function of our personal will, which is closely linked with both our emotional body and our desire nature.

Desire is a motivator in life; it makes us move. “Dancing with the Dragon” simply asks that we become consciously aware of the source of our desires and where they are leading us. It is the art of noticing when we open and when we close, when we say yes and when we say no. By sharpening our ability to notice and discern, we can begin to perceive the motives behind these actions and we can train ourselves to act differently. We can choose to open where our tendency is to close, and we can choose to close when we’re tempted to open. When my desire nature wants to open to cookies, I can train it to find pleasure in fresh, leafy greens. When my desire nature only wants daffodils, I can help it discover the beauty of a rose. Choosing to receive something new in our lives happens as we learn to open to the guidance of our own souls. Our souls are like guardian angels that serve in the role of a loving parent until we are mature enough to serve ourselves.

As humans, we are typically oriented to serving ourselves pleasure. In my estimation, the Biblical idea that it’s better to give comes from a need to balance the human desire to get. Most of us would like to have our desires fulfilled, and we’d prefer to have them filled NOW, thank you. But as humans, we don’t always know what’s good for us. We tend to look for the people and things in the outer world that we believe will make us feel good and we move toward them. Sometimes these people and things are healthy for us, and sometimes they’re not. Sometimes we can get the things we desire, sometimes we can’t. With all of these variables at play, for me there is one constant; I call that constant Divine love. This love is healthy, nourishing, pleasurable, fulfilling and always and ever showering upon us. We simply have to choose it. If we want Divine love, we have to train ourselves to orient to this special frequency, open up and let it in.

Opening to the love of the Divine is like taking a breath. The deeper we can breathe, the more nourishment we receive. But like everything in the physical world, receiving has its limits. If we could force our bodies to keep breathing past the point of fullness, our lungs would explode. Breathing in requires that we also breathe out. After we breathe out, we have space to breathe in and receive more. Giving and receiving are like breathing in and breathing out; both poles are necessary in order to live a healthy, balanced life. I agree that giving is an important part of life on Earth, but if we can’t receive, we will quickly run out of energy. If we can’t receive, we will have nothing to give.

 

Categories Divine Love, Uncategorized
Opening the Heart - Free Meditation

"I did your "Opening the Heart" meditation and it totally shifted me from being in a cloudy or distracted mental space into feeling like a normal, breathing human being. Thank you so much!" --Laura Cooper
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