Dancing with your Dragon: The Art of Loving your Unlovable Self by Shaeri Richards
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Author Archive for Shaeri Richards

Enjoy “The Mother Tree.”

by Shaeri Richards
May 18th, 2013

The Mother Tree MovieEach and every one of us needs nurturing. We need to be watered with love, and fed with kindness. I know that in my younger years, I longed for love, but that sustenance did not always seem forthcoming from those in the world around me. Much of the time I walked around unhappy and unfulfilled. As I have learned to love myself and empower myself from within, I am grateful and happy to report that love flows more freely in my world these days. Self love does that for you…it opens the heart and attunes the soul to the frequency of love. With self love, suddenly we find love dancing everywhere.

Although I share many techniques for learning “self love”  in my book, “Dancing with your Dragon: The Art of Loving your Unlovable Self,” a good portion of my empowerment journey transpired during my time in film school back in 2002-2003.  For me, the culmination of that intense year of study is my creation of  a short film called “The Mother Tree.”  It tells the story of a Martin, a 13 year old boy who’s father died and who’s mother has disappeared. Orphaned, he finds himself living with an mean Aunt and a couple of bully cousins. To comfort himself, Martin spends many hours sitting under a beautiful tree where he use to spend time with his mother. One day to Martin’s horror, he discovers his cousins have chopped down the tree. Then Martin meets a Shaman. Together they dig up the tree stump, make a drum from it, and Martin learns to play a rhythm that changes his life forever.

With Mother’s day just behind us, and the 10th anniversary of  the making of my film just ahead, I wanted to offer you the chance to enjoy this inspiring little film.  You can watch it by clicking here.  Enjoy. And please feel free to comment and share.

May your day be full of wonder, joy, and oodles of love!

Categories Uncategorized

Giving Thanks

by Shaeri Richards
November 17th, 2012

With Thanksgiving just a few days away, I would like to explore the magical frequency of gratitude.

Why would I call something as common place as “giving thanks” magical? Because when we engage in the act of gratitude, we automatically change our frequency.  When said sincerely the act of “giving thanks” lifts us into our hearts; it automatically connects us with the heavenly essence of the Divine.  Gratitude is a pathway to grace.  And isn’t it interesting that we actually call the act of giving thanks for our food, “saying grace.”

I’ve created a simple spiritual practice designed to help you develop gratitude as a way of life.  It comes from my book, Dancing with your Dragon: The Art of Loving your Unlovable Self.  It’s with gratitude that I share it with you now.  May your holiday and your life be infinitely blessed.  ~Shaeri

Practice:  “Giving Thanks”

Many spiritual teachings orient us toward an attitude of gratitude in life and there is a special magic that happens when we choose to give thanks. Gratitude is a frequency that automatically orients us toward our hearts. Because of the dual nature of the earth plane, when we choose to give heartfelt thanks, we automatically open ourselves to receive nourishment in return. Aristotle once said, “Nature abhors a vacuum.” When we empty our hearts in thanks, we instantly become filled with the Divine’s version of “You’re welcome,” which arrives as an energetic benediction that refills our hearts.

 

  • In this practice, I invite you to simply give thanks as you walk through your life and notice what happens. When you pass a tree, thank it for being a tree. Thank the sun for shining and the birds for singing. You don’t have to say the thanks out loud; you can quietly say it in your heart.

 

This practice is particularly helpful in challenging times as it automatically generates an energetic frequency that can help lift you out of your troubles. In difficult times, you can give thanks for the life lesson, for the courage to get through it, for the fact that you are still breathing, or for whatever simple thing in life that brings you a moment of pleasure or relief. You can even say thanks for your ability to give thanks, for it is the act of giving thanks that opens our hearts to receive.

 

Categories Divine Love

How to Come to Peace with any Situation

by Shaeri Richards
May 8th, 2012

Life happens.

Sometimes we might enjoy the way life is unfolding, other times it might feel challenging, painful and overwhelming.

The truth is that we cannot control what is happening in the world around us, yet we do have the power to find peace with life in our inner world.  Paradoxically, when we come to peace inside, our energy shifts and we may find we are attracting different types of situations to our outer world. But even if nothing changes on the outer, peace on the inner will make life more pleasant and fulfilling.

In a world where change is the only constant, coming to peace requires a certain ability to go with the flow, to allow life to be as it is.  It requires a certain surrender to the notion that try as we like, we don’t always get to have things how we want them and when we want them, which is usually “right now, thank you very much.”

So what is peace?  Peace is a spiritual frequency that we can tune in to at any moment. It’s like a color or a sound.  The color “red” or the note “G” are always vibrating on their individual frequencies whether we are currently experiencing them in our outer world or not. If we want to manifest them, we can use a medium or an instrument to bring them forth, like paint or a piano. When it comes to spiritual frequencies like peace, we become their instrument of expression on earth.

As human beings we have the capacity to sound the notes of the spiritual worlds, notes like peace, love, and compassion. Much like a properly tuned piano is designed to generate clear pure sounds, we are designed to generate the pure, clear energy of the Divine. We are built that way. Yet life’s challenges can cause us to get out of warped and out of tune. Tuning ourselves to the frequency of peace can help bring us back in balance.

Here are some practices to help you come to peace.

 

1.  Accept what’s happening. Breathe into your feelings about the situation and allow them to be as they are. Often we may feel frustration, bitterness, anger or rage about a situation. Judging these feelings or expressing them to the other tends to cause more challenges. Repressing them will create problems as well. Find a way to allow them to move through you. Feel them and acknowledge them for yourself, then let them go. From this state of acceptance, your energy will relax and the next step will become clearer.

2.  Do what you can. If action is possible take it, yet do your best to stay relaxed about the outcome. Let go of the “need” for success; yet remain open to the “possibility” of it.

If action isn’t possible, don’t dwell on the situation. Remain vigilant with your thoughts, if you find yourself running the situation over and over in your mind, stop, breathe into your heart and move into acceptance with the feelings you find there.

Sometimes action happens through non-action.  It’s like being caught in an ocean current. The best way to come to the surface is to stop fighting and let the current carry you to the top.

3. Forgive yourself if you know what to do, but can’t make yourself do it. Sometimes we are incapable of taking the action that will help us. Beating yourself up for this will only make matters worse. If you know what to do but don’t have the capacity to do it, practice step one. Call in your heart. Find compassion for yourself. Give yourself a hug.  With time, this practice of self-forgiveness and self-love may open the door to the energy needed for change.

4.  Look for any lessons you are meant to learn. Often life’s most difficult situations can be used as teachers on the road to compassion, love and peace.

5.  Remain open to opportunity and change. By practicing relaxation and acceptance, you become more present to the moment, and the moment births both peace and possibilities.

Categories Uncategorized

The Dragon of our Prejudices

by Shaeri Richards
March 24th, 2012

When we’re blinded by fear, it’s difficult to recognize truth. When fear takes over our hearts, trust disappears and along with it the ability to experience happiness, peace and joy.

I was prompted to write this post by the convergence of a couple stories  in the national media and a spate  of burglaries that happened in my normally crime free town of Sedona, AZ.  First there’s the story of Trayvon Martin, the young black man shot to death by a neighborhood watch volunteer in a gated community for the great crime of walking down the street with a bag of skittles and and an iced tea. Then NPR ran a story about a study indicating that voters tend to support or reject the president’s health care reform package based on racial attitudes. Next I was chatting with a neighbor and he told me how he was keeping an eye on any workers  coming in and out of our neighborhood to make sure none of them appeared to be casing houses with the intent of coming back to rob them later.  For me, each story brought to mind a common theme.  We become suspicious and fearful of others when we pre-judge them, when we have prejudice about who and what they are based on our unconscious attitudes and inbred fear.

In the instance of Trayvon Martin, the shooter (George Zimmerman) describes Trayvon as “suspicious” in a 911 call, simply because he was a young black male walking down the street wearing a hoodie. There had been a series of burglaries in his Sanford, Florida neighborhood and as a  neighborhood watch volunteer, Zimmerman was on guard.  But Trayvon, it turns out, was visiting  his  Dad’s fiance in this multi-racial neighborhood and had just walked down to the convenience store to get a snack.  There was nothing dangerous about him; he was not armed, had no criminal record and no previous trouble with the law.  Because he was unfamiliar to Mr. Zimmerman and appeared “suspicious,” he is now dead. This is a complicated story that brings up many issues for many people, but I would  just like to pose this question: What if Zimmerman had not been, suspicious and afraid? What if he had left his gun at home, taken the time to approach the young man in a friendly fashion, and simply said, “I’m a neighborhood watch volunteer and I’m just wondering what brings you to the neighborhood?” The outcome would likely have been very different.

I found the NPR story to be both eye-opening and disheartening. (You can listen here.) It was based on a study by social scientist Michael Tesler. The results of his study show that people tend to favor or oppose health care policy based on racial attitudes.  The premise seems pretty simple. Tesler took a single piece of health care legislation and presented it in two different ways. Some respondents were told that the legislation was proposed by President Bill Clinton. Others were told that it was proposed by President Obama. The results were pretty astounding.  It seems that responders who admitted to being racially conservative tended to oppose the legislation when they were told it was proposed by Obama, but they supported it when told it was proposed by Clinton.  Remember, it’s the exact same piece of legislation, and both Presidents are democrats. The only variable is their difference in race.  When we look at life through the filter of our prejudices, we just don’t see things clearly.

I’m as guilty as anyone of falling into unconscious prejudgment.  I live in the lovely town of Sedona, Arizona near the trail head for a popular Sedona hiking trail.  Tourists are always driving up and down our street either headed for the trail, or just checking out the beautiful red rock views.  Even so, the day after I learned of the burglaries (one of which happened on my street) I was driving up the road when I passed a man sitting in a car parked in front of a neighbor’s house. I noticed in my rear view mirror, that he pulled out and turned onto a side street just as I passed him.  To my chagrin, I found myself doing a U-turn and attempting to follow him. A moment later he reappeared on the main drag  having driven a circular side street.  Just another tourist enjoying the views in the hood. Like I said, when we’re blinded by fear, it’s difficult to recognize truth.

Categories The Dragon

The Magic Mirror: A Pathway to Transformation

by Shaeri Richards
March 3rd, 2012

What do you do when someone or something is bugging you?  I can tell you that for many years I would try to get the outer world to change so that I could feel better. Sometimes I might even succeed, but in the end I found that using my power to demand, insist or manipulate someone outside of me to be different simply led to more problems in the end.  Blaming someone for my problems and feelings didn’t work so well either. In psychological terminology, this “blame game” is called “projection” by Freudian types and  “shadow work” by the Jungians.  I call it the “The Magic Mirror.” The idea of it actually roots in what’s known as the “Emerald Tablet,” said to be written by the Ancient Egyptian Master Hermes Trismegistus.  In essence the message of the Emerald Tablet is this: “As above, so below, inner and outer are the same.”  In other words, if you want to live your life as an empowered person, free to enjoy peace, harmony and fulfillment without requiring the outer world to be different, the pathway is through inner change. The process is one of self-responsibility and acceptance.   You can learn a lot about it in my book, Dancing with your Dragon: The Art of Loving your Unlovable Self, but I want to share an exercise that you might find helpful here.  I’d love to hear how the exercise works for you.  Please feel free to leave me a comment, or send me an e-mail: shaeri (at) dancingwithyourdragon (dot) com.

Practice: Gazing in the “Magic Mirror”

         Utilize this practice when you find yourself disturbed by a situation that is occurring in the outer world. Read the exercise all the way through before you try it.

  • Grab a pen and paper and sit quietly in a place where you are unlikely to be disturbed.
  • Take a couple of deep breaths and spend a moment or two allowing yourself to relax.
  • Close your eyes and bring to mind the person in the outer world who is causing you to feel disturbed. Now allow a 2 or 3-word description of this person to form inside your head. Stay with the first words that come and write them down. (This description is not meant to define the other person. It is simply a tool for mirroring the archetype that may be causing difficulties inside of you.)
  • Once you have the words in front of you, close your eyes again and ask your intuition to guide you to the place inside of your physical body where the energy represented by these words has taken up residence. Just scan your body and notice where you feel the words resonate inside.
  • When you find the place in your body where the energy resides, the next step is to simply let it be, allowing it to exist exactly the way that it is in this moment. You don’t need to change it, get rid of it or make it different.
  • If you find the exercise brings up a lot of emotional energy, allow yourself to express it in the safety of your own room until it is out of your body. Make sounds. Do air kicks. Scream, beat pillows, whatever you need to do to get it out.
  • If you notice resistance to accepting the energy, than allow yourself to accept the resistance as well. Whatever you notice, simply feel it and accept it.

The acts of feeling and acceptance engage the transformative quality of the heart, which allows the painful, challenging energies to melt and reform. This practice doesn’t require you to condone the behavior of the person that you are upset with, but by recognizing the places inside where you carry the very same qualities that are disturbing you on the outer, you can begin to discover a place of compassion toward these qualities and perhaps begin to relate to the outer person from a different state of being. The practice of acceptance will also lead to detachment from any painful energy that you might carry. A detached view will help you make choices and take action regarding the disturbing situation from a place of clarity, rather than a place of resentment, hurt or anger.

  • Make notes of any insights that may arise for you during the course of the process. Also repeat the process as often as necessary until the disturbing energies begin to melt and relax their hold on you.

 

 

Categories self love, The Dragon

A Spiritually Nourishing Read

by Shaeri Richards
January 25th, 2012

Booyah Spirit by Sheila M. Burke

When I first learned of Sheila M. Burke’s book “Booyah Spirit: 52 Ingredients for a Healthy Soul. Suffering is Optional” I was intrigued by the title.  For me, the word “Booyah” brings up immediate images of the bell ringing, bull snorting Jim Cramer of CNBC’s “Mad Money.”  But although Cramer’s show has become famous for the “Booyah” greeting, the word actually has its origins in the French language and is the name of a type of food prepared like a stew and meant to serve a large number of people.  It’s also a statement of joy that one makes right after accomplishing something special.  In both respects, Ms. Burke has chosen rightly in the naming of her book.  “Booyah Spirit” is indeed a nourishing offering of 52 mini-essays meant to inform a large number of people on subjects including how to meditate, balance, gumption, delight, adventure, coincidence, benevolence, celebration and so many more. You might choose to savor and digest one per week over the course of a year, or if you’re like me you might choose to devour the whole thing in a few sittings. Either way, the words are satisfying and nutritious.

Sheila Burke (also the author of “Zen-sational Living: A Simple guide to Finding your True Self and Maintaining Balance) is a wise woman, speaking the truth from a deep level of her being. Her essays blend her wisdom with a sprinkling of enlightening quotes and a generous helping of personal stories that I found both thoughtful and deeply moving.  More than once I found myself reaching for a tissue as the stories of her experiences and those of her family members unfolded on the pages before me.  The Burke’s are obviously a loving, caring, compassionate bunch, yet Ms. Burke also reveals her humanity in these pages. Through her honesty she shows us the various places that we can get stuck as human beings and she shows us the way to set ourselves free. I can also imagine that no one at the Burke household ever suffers from boredom. “Booyah Spirit” has enough suggestions of creative things to do with your spare time to keep your weekends full for the rest of the decade.

As Sheila states in her essay on celebration, “Rejoice in your uniqueness. Sing even if you can’t carry a tune. Dance in the rain, have a snowball fight, run through the sprinkler, build a fort with blankets, make something origami, make a video or a podcast, write a book, poem or song. Start a blog, draw a comic strip, sew a pillow or make a no sew blanket.  Find that what makes you unique; celebrate it and let it nourish your spirit.” Sheila’s book will also nourish your spirit, and I wholeheartedly recommend it.

(Ms. Burke’s book is available on Amazon in both the Kindle and Paperback versions and on Barnes and Noble in both Nook and Paperback as well)

 

Categories Book Review

Is it Really Better to Give than Receive?

by Shaeri Richards
December 20th, 2011

With the season of  giving & receiving in full force, I thought it would be a good time to dive into this topic at a deeper level.  I offer you an excerpt from my book “Dancing with your Dragon: The Art of Loving your Unlovable Self.” It comes from the chapter called, “The Paradoxical Nature of Desire,” which includes an exploration of energy in all of it’s various forms from money to love.

Please enjoy! And your thoughts and comments are appreciated.

Is it Really Better to Give?

Sometimes we carry inner thought forms that are taught to us through scriptures and other types of spiritual teachings. As spiritual beings, we may desire to act on these teachings in order to be “good” people. But because we live in a world of duality, when taken out of context, some of these teachings may not tell us the whole story. I want to take a moment to explore the old adage: “It’s better to give than receive.” For many people, this saying has become a belief that lives in the mental body. But is it really true? When we identify our consciousness with this particular belief, we automatically block our ability to receive. The very nature of desire is to want things, but if we believe that it’s better not to receive them, how will the desire ever be fulfilled? If it’s really better to give than to receive, then naturally all of us should orient ourselves toward giving. But if we’re all focused on giving, who will be available to receive our gifts? If we’re all focused on giving, who will be open to receive and enjoy the Divine as expressed through the bountiful offerings of Mother Earth?

In order to receive the blessings of the Divine, it’s helpful to become more conscious of what it means to give and what it means to receive. In the English language the words “give” and “receive” are both verbs. They describe an action. On a physical level, giving and receiving typically involves the use of our hands. When I pick up an object (for my personal pleasure we’ll call it a cookie) and I hand it to you, I am giving. If you open up your hand and allow me to place the cookie in it, you are receiving. If you reach out and grab the cookie, you are taking. If you insist that I give the cookie to you right this minute, you are demanding. If you keep your hand closed, you are rejecting or refusing the cookie I am offering.

Obviously, our emotional bodies and mental bodies don’t eat cookies, but they respond to the things they like or don’t like in much the same way. They open when they want something, and close when they don’t. They can also demand things by energetically pulling at the world, like an insistent little child who wants attention and wants it now. Or they can pull away from the world like a hurt little kid who wants to sulk in the corner or hide in his or her room. Whether conscious or unconscious, this inner movement is a function of our personal will, which is closely linked with both our emotional body and our desire nature.

Desire is a motivator in life; it makes us move. “Dancing with the Dragon” simply asks that we become consciously aware of the source of our desires and where they are leading us. It is the art of noticing when we open and when we close, when we say yes and when we say no. By sharpening our ability to notice and discern, we can begin to perceive the motives behind these actions and we can train ourselves to act differently. We can choose to open where our tendency is to close, and we can choose to close when we’re tempted to open. When my desire nature wants to open to cookies, I can train it to find pleasure in fresh, leafy greens. When my desire nature only wants daffodils, I can help it discover the beauty of a rose. Choosing to receive something new in our lives happens as we learn to open to the guidance of our own souls. Our souls are like guardian angels that serve in the role of a loving parent until we are mature enough to serve ourselves.

As humans, we are typically oriented to serving ourselves pleasure. In my estimation, the Biblical idea that it’s better to give comes from a need to balance the human desire to get. Most of us would like to have our desires fulfilled, and we’d prefer to have them filled NOW, thank you. But as humans, we don’t always know what’s good for us. We tend to look for the people and things in the outer world that we believe will make us feel good and we move toward them. Sometimes these people and things are healthy for us, and sometimes they’re not. Sometimes we can get the things we desire, sometimes we can’t. With all of these variables at play, for me there is one constant; I call that constant Divine love. This love is healthy, nourishing, pleasurable, fulfilling and always and ever showering upon us. We simply have to choose it. If we want Divine love, we have to train ourselves to orient to this special frequency, open up and let it in.

Opening to the love of the Divine is like taking a breath. The deeper we can breathe, the more nourishment we receive. But like everything in the physical world, receiving has its limits. If we could force our bodies to keep breathing past the point of fullness, our lungs would explode. Breathing in requires that we also breathe out. After we breathe out, we have space to breathe in and receive more. Giving and receiving are like breathing in and breathing out; both poles are necessary in order to live a healthy, balanced life. I agree that giving is an important part of life on Earth, but if we can’t receive, we will quickly run out of energy. If we can’t receive, we will have nothing to give.

 

Categories Divine Love, Uncategorized

When Does Self Interest Become Evil?

by Shaeri Richards
November 30th, 2011

 

I certainly wasn’t planning to do a blog post on evil, since I enjoy being the love and light girl.  But when I woke up this morning, the idea of evil was on my mind. Perhaps it was stimulated by the movie I saw last night.  I attended the Northern Arizona premier of the new Independent film “Margin Call,”(presented by the Sedona International Film Festival.)  It tells the story of the financial meltdown of 2008 from the perspective of a fictional company given the role in this movie of initiating the sell-off of worthless mortgage assets, a sell-off that ultimately leads to the stock market/ housing market crash that we’re still suffering from today.

What struck me about this excellent, well-acted film were the choices made by nearly every character to “save his or her own skin” even though it meant that many others would be hurt in the end. There were no heroes, nobody trying to help the little guy, no one trying to save anyone else. Money was king and everyone went for it. I call this kind of behavior “jungle consciousness” as it leads to a life about survival of the fittest. In this movie, love of money truly was the root of some pretty serious evil.

But what is evil? The oxford American Dictionary defines it as, “harmful or tending to harm.” It’s also associated by definition with the devil. (Funny, evil is right there in the word.) In Western religious mythology, the devil and the dragon are interchangeable with each other. Since I’m the author of the book, “Dancing with your Dragon: The Art of Loving your Unlovable Self,” I guess I’m on target after all.

In my book, I define the dragon as the “me first” part of us that tends to look out for it’s own needs without taking anyone else into consideration. But, when we act to take care of ourselves first and others happen to be hurt by the fallout, do we have any responsibility in the matter? If we see a building is on fire and run out without letting anyone else know, are we to blame?

The next word that comes to my mind is “altruism”, derived from the Latin Root. “Alteri Huic” meaning “To this other.” Altruism means selflessly caring about someone else.  There wasn’t much caring in “Margin Call,” not much love.  The most love expressed in the entire movie came from Kevin Spacey and it was expressed to his dog.

Of course it was just a movie, but it reflects an attitude that has roots in some pretty difficult struggles our society is wrestling with right now. The whole idea of every man for himself rests in opposition to the spiritual principle of unity, the mystical experience of bliss and oneness–one species one, one humanity. I often have this experience myself, so I know the truth of it.  But I also know there are times when the feeling of oneness seems far away.

The conflict arises when the spiritual and the material oppose one another, rather than working together. Spirit is fluid, boundless and eternal, while objects of the material world, appear, dense, distinct, solid and limited. As human beings, we are both spiritual and material. We exist in both worlds. But when we are caught in “survival” mode, (does that word have evil in it, or is it just my imagination?) sometimes the spiritual part seems far from reach.  To put it in simpler terms, my hungry belly does not get full just because a fellow human sits down for a meal. If I want to survive, I have to find the will to eat for myself.

At the physical level we are separate, individual creatures. And as such we each have to make our own choices. When and what do we eat? Do we take responsibility for our own actions, or do we blame others for our situation? Do we act in a way that is just beneficial for our self, or do we act in a way that takes others into consideration as well. Are we just out for what we believe in, or are we willing to allow others their opinions as well.

When we only take the material world into consideration, without also bringing in the spiritual world, we get separated from our soul, from the part that can bring us balance. Our souls can guide us to a place where our daily actions automatically become beneficial to both ourselves and others because our actions are infused with love.

A “Dancing Dragon” is a conscious dragon.  Each of us has a selfish, self-centered part and it’s up to each of us to be aware of what it’s up to in any given moment. It’s up to us to ask, are we being helpful or hurtful as we move through the world. Are we making choices just to save our own skin, or do our actions have a spill over affect that actually spreads goodness in the world. It’s my belief that when we care about each other, humanity and unity don’t have to be mutually exclusive. In fact if you add an additional “U” to “hum-a-nity” you get Hum-UNITY.”  Perhaps by approaching our daily life with a little more U-nderstanding we can journey to a place where self-interest and the good of the whole can be one and the same.

Categories The Dragon

The Treasure Chest of Love

by Shaeri Richards
November 22nd, 2011

 

The Blossom of LoveWe all need love in our life, yet sometimes that need seems to go unfulfilled. If you are hungry for love and find that the outer world does not appear to be providing it, you might want to practice “putting love in the little things” and build your own treasure chest of love.

I learned the wonderful concept of “putting love in the little things” from my work with Aura-Soma, a magical color healing system that originates in England. The idea behind it is quite simple: if you bring love, tenderness and compassion to the simple things in life, you build up a love bank account.  Then you can dip into that treasure chest of love whenever you need it.

Love is the preferred food of the soul.  By putting love in the little things, you develop a daily practice that helps keep your soul vibrant and full.  You build a pathway to the Divine. Then in those moments when you are feeling lost or sad, your soul can easily find the pathway to feed you back.

The process is easy. As you move through your life doing the chores required each and every day, bathing, driving, cooking, cleaning, shopping  (any mundane activity that’s part of life) simply imagine doing these things with presence and with love.

With just a little practice you can develop a direct connection between your hands and your heart. Once this connection is established, you simply “intend” love as you do your work. Because energy follows thought, your intention opens a channel that pours love into the things that you touch.  Once a channel is open, the love can also flow both ways. As I began this practice, I was surprised to discover all the love that came flowing back to me right there in the moment as well.

Love has an amazing way of begetting more love. The more we practice “being” love, rather than “needing” love, the more love becomes a way of life  rather than a commodity that we bargain for through actions or deeds.

Love is a magical healing gift. It is said to be the dominant frequency of our beautiful blue green earth.  It’s not something that we have to work for or do things for. It just is. So practice simply opening your heart to love and allowing it to move through your hands into everything that you do.  Then during those times of need, when you think no one is there, all you have to do is remember your  treasure chest of love and your soul will shower you with all the love you could ever need.

Categories self love
Opening the Heart - Free Meditation

"I did your "Opening the Heart" meditation and it totally shifted me from being in a cloudy or distracted mental space into feeling like a normal, breathing human being. Thank you so much!" --Laura Cooper
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